I’ll tell you what, every day for probably the last 10+ years I did something religiously, each and every morning and sometimes even at night. It was very quick, easy and no one saw me doing it.
I saw though, and it made me feel bad. Bad about myself every time I did it. But I couldn’t and wouldn’t stop.
Until one day I got a brilliant idea… and that was the day I threw my scale AWAY!
I’m not kidding you when I say that was one of the most liberating things I’ve ever done. Now I’m free to just pay attention to how I feel not what I weigh.
So today I challenge you – if you’re trapped in the rut of letting a number or 3 ruin days of your life, throw your scale away. It feels good and you’ll feel better for it!
God bless you!
Bits of Joy (and pain) 